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  • Cognitive Behavioural Therapy Workbook For Dummies
  • 點閱:16
  • 作者: by Rhena Branch, Rob Willson
  • 出版社:John Wiley & Sons
  • 出版年:c2007
  • 集叢名:--For dummies
  • ISBN:9780470517017; 9780470724217
  • 格式:PDF

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether youre seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life and regain control over your life.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • A Serious Note About Humour(第1頁)
    • How To Use This Book(第2頁)
    • What Not to Read(第2頁)
    • Foolish Assumptions(第3頁)
    • How This Book Is Organised(第3頁)
    • Case Examples Used in This Book(第4頁)
    • Icons Used in This Book(第4頁)
    • Where to Go from Here(第5頁)
  • Part I: Pinpointing Primary Principles(第7頁)
    • Chapter 1: Exploring the Basics of CBT(第9頁)
    • Chapter 2: Recognising Problematic Thinking Patterns(第23頁)
    • Chapter 3: Taking Toxic Thinking In Hand(第37頁)
    • Chapter 4: Experiencing Experiments(第51頁)
    • Chapter 5: Where’s Your Head At? Controlling Your Concentration(第59頁)
  • Part II: Pinning Down Problems and Giving Yourself Goals(第73頁)
    • Chapter 6: Getting Emotional(第75頁)
    • Chapter 7: Targeting Troublesome Tactics(第95頁)
    • Chapter 8: Getting Goal-Directed(第115頁)
  • Part III : Putting CBT into Practice(第127頁)
    • Chapter 9: Taking an Axe to Anxiety(第129頁)
    • Chapter 10: Dealing a Blow to Depression(第147頁)
    • Chapter 11: Overcoming Obsessions and Cutting Out Compulsions(第157頁)
    • Chapter 12: Lifting Low Self-Esteem(第171頁)
    • Chapter 13: Maintaining Relationships(第187頁)
  • Part IV: Forging into the Future(第199頁)
    • Chapter 14: Examining and Changing Long-Standing Beliefs(第201頁)
    • Chapter 15: Consolidating Conviction in New Core Beliefs(第219頁)
    • Chapter 16: Delving Into Personal Development(第233頁)
    • Chapter 17: Rupturing Roadblocks to Recovery(第243頁)
    • Chapter 18: Putting into Practice Principles of Positive Living(第257頁)
  • Part V: The Part of Tens(第271頁)
    • Chapter 19: Ten Tips for Working with Professionals(第273頁)
    • Chapter 20: Ten Tips for Getting a Good Night’s Sleep(第279頁)
    • Chapter 21: Ten Reasons to Never Give Up(第285頁)
  • Index(第291頁)
紙本書 NT$ 958
單本電子書
NT$ 671

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