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Overcoming Anxiety For Dummies shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Written by clinical psychologists who specialise in treating anxiety, panic attacks and other emotional disorders, it provides step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation and support. It also gives comprehensive information on prescription medication, including their effectiveness and side effects, as well as common herbs and supplements. Overcoming Anxiety For Dummies helps readers make solid progress towards reducing their symptoms and improving their lives. It provides readers with the tools to identify their disorder, spot what is causing the anxiety and takes them through the various methods of treatment. It focuses specifically on how readers can help themselves by analysing their thought patterns and provides practical methods on relieving anxiety, from learning to face their fears to meditation and relaxation techniques.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • What Not to Read(第2頁)
    • Foolish Assumptions(第2頁)
    • How This Book Is Organised(第2頁)
    • Icons Used in This Book(第3頁)
    • Where to Go from Here(第4頁)
  • Part I: Detecting and Exposing Anxiety(第5頁)
    • Chapter 1: Analysing and Attacking Anxiety(第7頁)
    • Chapter 2: Examining Anxiety: What’s Normal, What’s Not(第17頁)
    • Chapter 3: Overcoming Obstacles to Change(第47頁)
    • Chapter 4: Watching Worries Ebb and Flow(第61頁)
  • Part II: Understanding Thought Remedies(第67頁)
    • Chapter 5: Becoming a Thought Detective(第69頁)
    • Chapter 6: Changing Your Anxiety – Provoking Assumptions(第95頁)
    • Chapter 7: Watching Out for Worry Words(第117頁)
  • Part III: Acting Against Anxiety(第131頁)
    • Chapter 8: Facing Fear One Step at a Time(第133頁)
    • Chapter 9: Simply Simplifying Your Life(第153頁)
    • Chapter 10: Getting Physical(第161頁)
    • Chapter 11: Sleep, Sweet Sleep(第175頁)
  • Part IV: Focusing on Feeling(第185頁)
    • Chapter 12: Relaxation: The Five-Minute Solution(第187頁)
    • Chapter 13: Creating Calm in Your Imagination(第207頁)
    • Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements(第217頁)
    • Chapter 15: Prescribing Peacefulness(第227頁)
    • Chapter 16: Practising Mindful Acceptance(第245頁)
  • Part V: Helping Others with Anxiety(第261頁)
    • Chapter 17: Helping Your Children Fight Anxiety(第263頁)
    • Chapter 18: Coping with Your Partner’s Anxiety(第281頁)
  • Part VI: The Part of Tens(第291頁)
    • Chapter 19: Ten Ways to Stop Anxiety Quickly(第293頁)
    • Chapter 20: Ten Anxiety Busters That Just Don’t Work(第297頁)
    • Chapter 21: Ten Ways to Deal with Relapse(第301頁)
    • Chapter 22: Ten Signs That You Need Help – and Where to Get It(第307頁)
  • Appendix: Resources for You(第313頁)
    • Self-Help Books(第313頁)
    • Resources to Help Children(第314頁)
    • Accessing Web Sites to Discover More about Anxiety(第315頁)
  • Index(第317頁)
紙本書 NT$ 894
單本電子書
NT$ 626

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