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Training Your Brain For Dummies
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- 作者： by Tracy Packiam Alloway, Timothy E. Parker
- 出版社：John Wiley & Sons
- 出版年：2011
- 集叢名：--For dummies
- ISBN：9780470974490; 9780470976302
- 格式：PDF,JPG
- 頁數：284
Did you know that from the age of 20 you lose approximately 10,000 brain cells every day? The good news is that the brain is a muscle so, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. Training Your Brain For Dummies covers everything from choosing the best foods for your brain's health to comprehensive advice on what you can do to improve your mental agility. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book will show you how to sharpen your mind, boost your performance and reduce memory-loss. So get reading, get thinking and get your brain fighting fit in no time!
- Introduction(第1頁)
- About This Book(第1頁)
- Conventions Used in This Book(第1頁)
- What You’re Not to Read(第2頁)
- Foolish Assumptions(第2頁)
- How This Book Is Organised(第2頁)
- Icons Used in This Book(第4頁)
- Where to Go from Here(第5頁)
- Part I: Brain Training Basics(第7頁)
- Chapter 1: Introducing Brain Training(第9頁)
- Chapter 2: Getting to Know Your Brain(第15頁)
- Chapter 3: Brain Training for Your Needs(第29頁)
- Part II: Remember, Remember . . . Keeping Your Memory Sharp(第39頁)
- Chapter 4: Honing Your Long-Term Memory(第41頁)
- Chapter 5: Improving Your Short-Term Memory(第53頁)
- Chapter 6: Improving Your Language Skills(第67頁)
- Chapter 7: Recognising Faces and Remembering Directions(第75頁)
- Part III: Fostering a Happy, Healthy Mind(第87頁)
- Chapter 8: Improving Your Creativity(第89頁)
- Chapter 9: Developing a Positive Mindset(第101頁)
- Chapter 10: Reaping the Rewards of Peace and Quiet(第113頁)
- Chapter 11: Keeping Your Brain Sociable(第123頁)
- Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle(第133頁)
- Chapter 12: Feeding Your Brain(第135頁)
- Chapter 13: Looking at Stimulants: Drugs and Caffeine(第147頁)
- Chapter 14: Building Up Mind/Body Fitness(第157頁)
- Part V: Game On! Brain Training Games to Play at Home(第171頁)
- Chapter 15: Verbal Brain Games(第173頁)
- Chapter 16: Numerical Brain Games(第183頁)
- Chapter 17: Logic Games(第203頁)
- Part VI: The Part of Tens(第215頁)
- Chapter 18: Ten New Habits to Train Your Brain(第217頁)
- Chapter 19: Ten Brain Games to Play on the Move(第225頁)
- Appendix: The Payoff: Checking Your Answers(第231頁)
- Index(第247頁)
紙本書 NT$ 480
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